1. Give yourself at least 15 minutes of no screen time
Besides turning off an alarm that might be on your phone, resist the urge to check your email or social media. It sets you up for a day of being enslaved to technology, and your morning time should be reserved just for you. This might mean disabling notifications on your home screen so you're not tempted by that Facebook update, whatsApp or mounting emails.2. Swap out the coffee for lemon water
Lukewarm water with a fresh lemon squeezed into it has numerous benefits--but you need to drink it first thing in the morning. It starts your metabolism, which burns fat while sustaining muscle, cleanses your mouth and throat, and gives you a boost of energy. Then wait at least 30 minutes before brushing your teeth, drinking, or eating.
3. Sit up correctly
There are many "bad ways" to get out of bed, but only one best way, if your body allows for it: Roll over onto your right side, then push yourself up into a sitting position before standing with a straight back (no hunching). It's the gentlest way to get up, takes the pressure off your heart and back, and is a great, easy ritual to start your morning right.
4. Set and affirm your goals for the day
Planning can greatly reduces stress, will help you to prepare for obstacles and will clearly tells you whether or not you are staying on schedule. The good thing about planning your daily and weekly activities is, you will accomplish and achieve a lot in life.
PLAN! PLAN! PLAN!
5. Stretch
6. Meditate
Don't skip over this one just because it sounds boring or like you don't have time for it. This is TRUE rest. It's not religious and you don't have to hold any particular belief system to benefit from it. Just sit in a comfortable position and focus on clearing your mind--even if it's for less than a minute--can help your mental clarity and spiritual well-being and set the stage for the day.
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